N Needhelp New member Apr 7, 2002 #1 I've never deadlifts before, or done jeffersons... How much weight should I start doing for each of these? Thx
I've never deadlifts before, or done jeffersons... How much weight should I start doing for each of these? Thx
T the People's Champ New member Apr 7, 2002 #2 george jefferson. what in the hell are you doing? j/p. what is a jefferson?
N Needhelp New member Apr 7, 2002 #3 Jeffersons I was gonna do zerchers or hacks instead, but i've heard they're the best... What about DL's?
Jeffersons I was gonna do zerchers or hacks instead, but i've heard they're the best... What about DL's?
T the People's Champ New member Apr 7, 2002 #4 for deadlifts, start out with just one 45 on each side. remember, to get yoiur form down before you start going heavy. excellent exercise.
for deadlifts, start out with just one 45 on each side. remember, to get yoiur form down before you start going heavy. excellent exercise.
N Needhelp New member Apr 7, 2002 #6 OR is there something else that would be better to do inplace of squats? I was thinking maybe zerchers...
OR is there something else that would be better to do inplace of squats? I was thinking maybe zerchers...
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