Deadlifting my way to Happiness - Al420's log

[Deleted member 33117]

al420, I need to see what our new insurance policy is on chiropractors. I could actually use a good alignment. If you have a wife, get her to give you a massage if you are sore. I have been doing that for my wife now that she started working out with me when she has an overly sore muscle.

 

[FFQuads]

What might I try? I totally agree. My left groin is out of wack, my left lumbar is out of wack...need to spend some money post Xmas on myself via some deep tissue work.

Try taking a shit and eating it ass hole! Or you could try some 20 repin' with me???

 

[al420]

al420, I need to see what our new insurance policy is on chiropractors. I could actually use a good alignment. If you have a wife, get her to give you a massage if you are sore. I have been doing that for my wife now that she started working out with me when she has an overly sore muscle.

If I ask my wife for any more "massages" she is going to leave me

 

[Svetislav_aka_Waczlaff]

.....back to the training part of the log - Germans feel free to bash my pathetic lift vs. BW ratios...lol

Todays workout:

Power Clean: 95x8, 95x5*, 135x8, 155x5, 175x1x6 - breathing singles - had to make sure I didn't drop it - more below...

Jump Shrug: 135x10, 225x8, 275x5x3 - felt a weird pinching sensation (just like the tailbone one which is gone for 3 squat workouts now) in my right trap area...I say area b/c my traps are massive...lol. All in all I pussed out.

Skuls: 80x10x4

Few other Tricep exercises....




* So on my 2nd warmup set I lost focus and missed the catch - it was loud as hell - this is a commercial gym w/ steel plates - and I was Ipod'ed up so if I heard it... For a sec a thought "oh my shoulder must be...a vagina" fuck that - picked it up and finished 2 reps...went and lathered up w/ chalk and started adding weight. Tony's power cleans have me motivated. I will be pussing this lift. Goal by march is 225 - should be able to smash it.

Look at the powercleans....HAHAHAHAHAHAHAHHA. 175x1.......i just pissed my pants. are you too fat to do them ? you missed the catch at 95 ?

Your powerclean is pathetic your jumpshrug is pathetic- as your ugly body. You're weak, and look like a fat dirty bastard only your ugly dog is more uglier than you, fatass. Do you ever consider just quitting the gym and maybe jumping off a bridge or something like that?

 

[SgtSlaughter]

Germans feel free to bash my pathetic lift vs. BW ratios...lol

lol... bro, i was thinking "hwut tha fawk that deserves red k"... then read that ^^ and "lol" 'd

 

[al420]

lol... bro, i was thinking "hwut tha fawk that deserves red k"... then read that ^^ and "lol" 'd

He is just reposting what I put in his thread - I buttfucked his mothers teeth right through the back of her skull and he is upset about it.

 

[SgtSlaughter]

He is just reposting what I put in his thread - I buttfucked his mothers teeth right through the back of her skull and he is upset about it.

that's not right.

Sounds rough. I don't even think astroglide would help that.

 

[Svetislav_aka_Waczlaff]

He is just reposting what I put in his thread - I buttfucked his mothers teeth right through the back of her skull and he is upset about it.

are you angry fat sad boy ? - you only hide your ugly face with together with your fatbody in front of your monitor... in Bangkok or what... no other place in the world where girls would fucked by you for money, he fatass.....you're a looser...

 

[al420]

Can't really understand your broken english but OK.

Loser has one "O".
You need to learn the proper placement of adjectives.

you only hide your ugly face with together with your fatbody in front of your monitor

Hell, anybody got a guess on what this means b/c I sure don't.

no other place in the world where girls would fucked by you for money, he fatass

And again.... is this english or what?

I enjoy this so much. I hope my log turns into workout updates and bashing this skinny little man w/ FFQuads.

 

[needtogetaas]

are you angry fat sad boy ? - you only hide your ugly face with together with your fatbody in front of your monitor... in Bangkok or what... no other place in the world where girls would fucked by you for money, he fatass.....you're a looser...

ill fucking brake you in half.