Deadlift Video...600!!!

[fortunatesun]

Same suit as last time.

I'm glad the gym you're at is working out for you.

 

[FFQuads]

Well, I finally did it. after 6 days of rest, and having better work up sets, I hit 600 on the dead. it was fairly easy, as you can see in the video...


http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=100_1257.flv


so thanks to all of those who have given me words of support.

Have you ever used a shrug bar to DL? (The diamond shaped one) If so, do you think it's easier? If not, try it and let me know what you think. I love it and feel I get better tech. out of it. I will be trying for 550 lbs. or so soon. Do you think it's still legit or just crap?

 

[Illuminati]

Congrats. Looked like money, off the floor was easy. What gym are you lifting at now, is that still Bull's?

yeah, that is actually Bull that you see in the background. in his day, he was pulling 800 for a triple at 242. i think his best ever was an 875. its nice to lift with him at his gym, b/c i get a ton of advice from him.

 

[Illuminati]

nice! and with room to spare.. take a couple weeks off and then work back up & I guarentee you'll get 635 next time you max.

thanks bro. I am going to be training my squat (i alternate squat and deadlift) for the next 2 or 3 weeks. next week, i think i'm just going to go for a max with just my groove briefs, and about 80lbs of chain. then max out on the squat with my suit the following 2 weeks. i'm hoping that maybe I can push my squat into the 700's. but won't know until i try.

after the 600, i acutally made a jump to 625 and failed. here's the video of that lift:

http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=100_1258.flv

 

[solarclimax]

Excellent lifting, what do you eat ?

 

[The Shadow]

Nice Job

 

[Shades McCool]

Great lifting man!!! Hopefully by the end of the day I'll be 100lbs behind you!

 

[mm107]

hopefulyl not, i got some Karma on this! lmao

hey illuminati, fuckin amazing pull bro!

 

[Illuminati]

Have you ever used a shrug bar to DL? (The diamond shaped one) If so, do you think it's easier? If not, try it and let me know what you think. I love it and feel I get better tech. out of it. I will be trying for 550 lbs. or so soon. Do you think it's still legit or just crap?

sorry, I've never used the diamond shaped shrug bar. so I can't really comment on it. i think that I've only seen the bar in one gym that i have been at.

 

[Illuminati]

Great lifting man!!! Hopefully by the end of the day I'll be 100lbs behind you!

i dont know if you get this before you go to the gym or not, but good luck deadlifting today. here is how i think you should do your sets:

275, 315, 365, 405, 455 all x 1
then 500 x ?

i would do it that way so that you dont waste as much energy.