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Deadlift Video...600!!!

Illuminati said:
Well, I finally did it. after 6 days of rest, and having better work up sets, I hit 600 on the dead. it was fairly easy, as you can see in the video...


http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=100_1257.flv


so thanks to all of those who have given me words of support.
Click to expand...

Have you ever used a shrug bar to DL? (The diamond shaped one) If so, do you think it's easier? If not, try it and let me know what you think. I love it and feel I get better tech. out of it. I will be trying for 550 lbs. or so soon. Do you think it's still legit or just crap?
 
Jim Ouini said:
Congrats. Looked like money, off the floor was easy. What gym are you lifting at now, is that still Bull's?
Click to expand...


yeah, that is actually Bull that you see in the background. in his day, he was pulling 800 for a triple at 242. i think his best ever was an 875. its nice to lift with him at his gym, b/c i get a ton of advice from him.
 
Tweakle said:
nice! and with room to spare.. take a couple weeks off and then work back up & I guarentee you'll get 635 next time you max.
Click to expand...

thanks bro. I am going to be training my squat (i alternate squat and deadlift) for the next 2 or 3 weeks. next week, i think i'm just going to go for a max with just my groove briefs, and about 80lbs of chain. then max out on the squat with my suit the following 2 weeks. i'm hoping that maybe I can push my squat into the 700's. but won't know until i try.

after the 600, i acutally made a jump to 625 and failed. here's the video of that lift:

http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=100_1258.flv
 
FFQuads said:
Have you ever used a shrug bar to DL? (The diamond shaped one) If so, do you think it's easier? If not, try it and let me know what you think. I love it and feel I get better tech. out of it. I will be trying for 550 lbs. or so soon. Do you think it's still legit or just crap?
Click to expand...

sorry, I've never used the diamond shaped shrug bar. so I can't really comment on it. i think that I've only seen the bar in one gym that i have been at.
 
Shades McCool said:
Great lifting man!!! Hopefully by the end of the day I'll be 100lbs behind you!
Click to expand...


i dont know if you get this before you go to the gym or not, but good luck deadlifting today. here is how i think you should do your sets:

275, 315, 365, 405, 455 all x 1
then 500 x ?

i would do it that way so that you dont waste as much energy.
 
FFQuads said:
Have you ever used a shrug bar to DL? (The diamond shaped one) If so, do you think it's easier? If not, try it and let me know what you think. I love it and feel I get better tech. out of it. I will be trying for 550 lbs. or so soon. Do you think it's still legit or just crap?
Click to expand...

This is w/ no suit, correct FFQuads?
 
Good 600 lift. Your 625 looks like me with 500. Hopefully I will nail 500 and then some this go round. These vids keep me motivated.

Perp
 
solarclimax said:
Excellent lifting, what do you eat ?
Click to expand...


sorry, I missed your question earlier.

believe it or not, here is what my food intake consist of: cheap $4 Tony's Pizza's, Jack-N-The-Box, McDonalds, Taco Bell, Skillet Sensations (some frozen meal that I get at the grocery store) Thai Food (I get the sweet and sour chicken and get it super spicy) Peanut Butter Cup Blizzards from DQ, about a 12pack of Mt. Dew or Coke a day, Mac and Cheese, Ramen Noodles, Fried Egg Breakfast Sandwiches, Bacon, Toast and Jelly, Chocolate Milk. (seriously, this is what i typically eat during the week)

As you can see, my diet is pretty clean. No that isn't all in one day, its just a summary of what types of food I might eat during the week.
 
Guinness5.0 said:
Congrats dude - looks like you win*. I like the way the camera shakes after you set nearly 1/3 of a ton down :D











*Ill and me were racing to 6 bills and it seems he's beaten me handily.
Click to expand...


Hey, I owe it to you G5.0. If you hadn't at least challenged me, then I wouldn't have had as much drive as I did. So thank you.
 
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