deadlift PR!!!!!!

[ffknight84]

hit 425 for a single today, first lift ever over 400. The only thing is I did this after my squats, 2x6 and GMs 3x6.

 

[Serea]

Nice!

 

[AWILD]

Time to deadlift first next time. Nice PR

 

[TexasPower]

Congrats bro!! 500 is coming soon

 

[Vulgar_Display_Of_Power]

What do you attribute the PR to?

Congrats man

 

[Devastation]

good job ffknight

 

[Lord_Suston]

nice man, 450 coming up real soon

 

[ffknight84]

What do you attribute the PR to?

Congrats man

determination, i had a audience to, about 30 people in the weight room.

thx everyone, i hope to get 500 by middle january. I was doing 365 5x5 before the injury, and its coming back real fast.

 

[AWILD]

determination, i had a audience to, about 30 people in the weight room.

thx everyone, i hope to get 500 by middle january. I was doing 365 5x5 before the injury, and its coming back real fast.

Did all 30ppl turn around when you dropped the weight, thinking wtf!?!?!?! I got one of those the other day.

 

[he-man]

good work bro - i always lift better when the gym is a little crowded as well

 

[t3c]

congrats man....i bet that feels awesome to set a pr like that

 

[needsize]

congrats on the 400+ club, I'm still trying to join b fold in the 700 club but the contest diet messed that up good...

 

[sinjinsmythe33]

nice ff knight...

he man, that avatar should not be viewed before monday night football.

 

[StRoNg_WoN]

Good job bud... I just hit 375 @ 161lbs... so 400 here we come!

 

[from zero]

Excellent work man!!