Dead serious!!!

[wnt2bBeast]

Alright im done fucking around..its time to get serious about my deadlift..im starting this routine by ed coan this week..my day for deads is thurs but im already getting pumped thinking about this..Im off cycle and im hoping to get a 30 lb increase from this routine..
http://www.powerpage.net/coanphildead.html

 

[InTraining]

Looks very brutal Especially when you start doing the power shrugs

 

[wnt2bBeast]

Looks very brutal Especially when you start doing the power shrugs

 

[JKurz1]

Alright im done fucking around..its time to get serious about my deadlift..im starting this routine by ed coan this week..my day for deads is thurs but im already getting pumped thinking about this..Im off cycle and im hoping to get a 30 lb increase from this routine..
http://www.powerpage.net/coanphildead.html

Powerliftin' now eh bro? Big change......good for you.........the quest for strength has overcometh....

 

[MsBeverlyHills]

"the Puke factor on a scale of 1 to 10 is a 12!!"

 

[Tom Treutlein]

Curious, while running a routine like this, what type of work would you do for the other parts of your body and when?

 

[wnt2bBeast]

Curious, while running a routine like this, what type of work would you do for the other parts of your body and when?

im running 5x5 right now for everything except for my back
mon quads/abs
tues chest/bis/calves
wed off
thurs back/abs/traps
fri delts/tris

 

[wnt2bBeast]

Powerliftin' now eh bro? Big change......good for you.........the quest for strength has overcometh....

yep im actually making better gains now and looking better as well even though i havent been keeping up with the cardio..but my diet is pretty good..i need to pull 600+ in the next few months!!

 

[resonator]

Good luck bro, tear it up!

 

[androjunkie]

Looks very brutal Especially when you start doing the power shrugs

What are power shrugs?

 

[InTraining]

What are power shrugs?

The way I learned to do them it is sort of like a shrug and calf raise at the same time...I'll try to find a video...

 

[wnt2bBeast]

Good luck bro, tear it up!

thanks man!!

 

[halfaclue]

yep im actually making better gains now and looking better as well even though i havent been keeping up with the cardio..but my diet is pretty good..i need to pull 600+ in the next few months!!

What brought this on...meaning the must go past 600lbs? We may have duel to 6 wheels!!!

 

[bigdho]

Good luck with the new routine! Other things will fall into place as your DL increases.

 

[Illuminati]

hey wnt2bbeast....what's your dead at now? i just hit 500 saturday. do you know anybody that has tried this workout yet? i run a (modified) WSB routine. personally, i think that one of the things that has helped my dead out the most are the SLDL and the GM's.
dont know what you form is like, but you might be able to tweek it a little... i.e. widen the stance a little, move your hands in more, flat sole shoes (chuck taylors)...making less distance for the bar to travel for lockout.

 

[Royster]

how much do you weight?

a 600 lbs dead is a respectable amount especially for a bodybuilder, and if you are not very heavy, you could actually do some good damage in a pull competition with such a number.

 

[wnt2bBeast]

What brought this on...meaning the must go past 600lbs? We may have duel to 6 wheels!!!

just a personal goal thats all..

 

[wnt2bBeast]

hey wnt2bbeast....what's your dead at now? i just hit 500 saturday. do you know anybody that has tried this workout yet? i run a (modified) WSB routine. personally, i think that one of the things that has helped my dead out the most are the SLDL and the GM's.
dont know what you form is like, but you might be able to tweek it a little... i.e. widen the stance a little, move your hands in more, flat sole shoes (chuck taylors)...making less distance for the bar to travel for lockout.

havent maxed in a few weeks but last max it was 510 with no sticking points..thnaks for the advice always wear chucks for squats and deads..i know one on another board that has a real good pull and is loving this routine right now...

Royster im 5'10 235 i havent measured my bf in awhile..and right now i dont really care..but i have a fairly strict diet super high protein mod carbs mod fat..

 

[halfaclue]

just a personal goal thats all..

Get R Dun

 

[JKurz1]

havent maxed in a few weeks but last max it was 510 with no sticking points..thnaks for the advice always wear chucks for squats and deads..i know one on another board that has a real good pull and is loving this routine right now...

Royster im 5'10 235 i havent measured my bf in awhile..and right now i dont really care..but i have a fairly strict diet super high protein mod carbs mod fat..

Nice work bro......you know what to do......what does your daily diet look like? How much wt. have you put on recently?

 

[wnt2bBeast]

Nice work bro......you know what to do......what does your daily diet look like? How much wt. have you put on recently?

400g pro
200g carbs
80g fat
ill be at 4kcals before i start my cycle in jan..since i ended my diet a few months ago ive put on 20lbs with minimal fat as my pants still fit me the same..but im guessing a lot was just refilling depleted glycogen

 

[Illuminati]

hey bro, what's your cycle gonna look like?

 

[wnt2bBeast]

hey bro, what's your cycle gonna look like?

i like keeping things simple and always use some test..
icn test enanth 500mg/wk 1-10
dbol 40mg/day 1-4
var 50mg/day 7-12

 

[Carmen]

good luck on this routine. I've done it and had some good gains on my deadlift after a bad back injury.

 

[wnt2bBeast]

holy smokes today was day 1..damn im gonna be real sore tomorrow morning..but i felt really good..i dont think ive ever hammered my lower back quite like this before..im gonna really love this routine or its going to kill me lol..i think i went a little to light on the sldl and the gm's..so ill defnitely be bumping those up next week..if anyone loves to pull i think you owe it to yourself to give this workout a try !!!!