Dead serious!!!

[wnt2bBeast]

Alright im done fucking around..its time to get serious about my deadlift..im starting this routine by ed coan this week..my day for deads is thurs but im already getting pumped thinking about this..Im off cycle and im hoping to get a 30 lb increase from this routine..
http://www.powerpage.net/coanphildead.html

 

[InTraining]

Looks very brutal Especially when you start doing the power shrugs

 

[wnt2bBeast]

Looks very brutal Especially when you start doing the power shrugs

 

[JKurz1]

Alright im done fucking around..its time to get serious about my deadlift..im starting this routine by ed coan this week..my day for deads is thurs but im already getting pumped thinking about this..Im off cycle and im hoping to get a 30 lb increase from this routine..
http://www.powerpage.net/coanphildead.html

Powerliftin' now eh bro? Big change......good for you.........the quest for strength has overcometh....

 

[MsBeverlyHills]

"the Puke factor on a scale of 1 to 10 is a 12!!"

 

[Tom Treutlein]

Curious, while running a routine like this, what type of work would you do for the other parts of your body and when?

 

[wnt2bBeast]

Curious, while running a routine like this, what type of work would you do for the other parts of your body and when?

im running 5x5 right now for everything except for my back
mon quads/abs
tues chest/bis/calves
wed off
thurs back/abs/traps
fri delts/tris

 

[wnt2bBeast]

Powerliftin' now eh bro? Big change......good for you.........the quest for strength has overcometh....

yep im actually making better gains now and looking better as well even though i havent been keeping up with the cardio..but my diet is pretty good..i need to pull 600+ in the next few months!!

 

[resonator]

Good luck bro, tear it up!

 

[androjunkie]

Looks very brutal Especially when you start doing the power shrugs

What are power shrugs?