de upper 10/24/03

[brian747478`]

speed bench, monster mini, 2 knots tied in it, under dumbell under bench
155 plus band 8x3, 3 close, 3 mid, 2 wide
185, 225, 255, 280 plus bands for singles

2 board press
135x3
225x3
275x3
295x2
all close girp
135x10

pushdowns, 2x15 with green band

lat, bi, grip, ab,hip work

 

[Cuthbert]

Well done, Shanus... if nothing else you can beat me on the bench press

 

[brian747478`]

that is a big if hahahahaha
i wanted to watch u do stones, but my puter locked up when i tried to dl it
your training is looking good though i hvae my work cut out for me where u r concerned. u motivate me alot.
u motivate me like rbrown motivates bfold.

 

[Cuthbert]

that is a big if hahahahaha
i wanted to watch u do stones, but my puter locked up when i tried to dl it
your training is looking good though i hvae my work cut out for me where u r concerned. u motivate me alot.
u motivate me like rbrown motivates bfold.

Thanks man.. you need to come train with us again sometime, especially since we have that new conans wheel and viking press.

You are not exactly making it easy for me to catch you though, so keep it up. I want to earn my victory

 

[revexrevex]

I want to earn my victory

Brian98398598 dont feel bad, Cuthbert owns most of us in events, not just you

 

[brian747478`]

i would like to. i have a job in paducah now, so no more vandy. but i want to keep close with the nashville strongman club, btw, i like the new site brown has up, it is nice.

 

[Cuthbert]

That is right... I forgot about the Paducah job.

How is it so far

 

[NWinters]

hella strong!!!!

 

[brian747478`]

rev, cuthy doesn't own me in many events, i own him, for now anyway
but that little shit can jerk

 

[PolishHammer1977]

Brian98398598 dont feel bad, Cuthbert owns most of us in events, not just you

He owns YOU!