DE Squat/DL 2-14-03

[argent]

12" Box Squats

135 x 2
185 x 2
225 x 2
275 x 2
315 x 2
325 x 2 x 8 sets (0:45 rest)
365 x 1
405 x 1 PR!!!

Speed Pulls

315 x 1 x 8 sets (0:45 rest)

Standing Abs
90 x 12 x 4 sets

 

[XavierDUPLANTE]

sounds like a good routine , keep it up