DE Lower + videos

[cheesecake]

09/13 Week 3 Day 4 DE Lower

Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!

Box Squats: 135 + light bands choked downx6x2
Set 1, 2, 5, and 6
Still trying to work on not dropping that last couple of inches. Some reps are better than others.

Speed Deads: 245 + reverse light bandsx4x3 (2 sets sumo, 2 sets conventional)
Set 1 and 4
I kind of do that stupid jerk on the first rep of the fourth set. I've noticed that when I pull conventional, I pull a lot faster.

Hypers: 3x8 with 65lb BB
Overhead Squats: 65x4x10 (These kill my hips)
Lying leg raises (Cheese-style): 3x15

Hammer Curls: 30'sx15, 30'sx10, 30'sx10

Had a lot of fun in the gym again. One more week of band work and then we're back to free weights.

As always, critiques, concerns, and help is always appreciated.
...chad...

 

[he-man]

love the pic - lmao!

 

[PolishHammer1977]

for some reason the speed dead video says its corrupt? Is my PC having a tough day or what?

the box is consistant. Your arch is improving and I still think you can improve it only through time. Your hammies are getting thicker!

Your progress is motivating to say the least.

 

[Lord_Suston]

looks like some good speed on the box squat. Sitting back more and knees are looking more stable

 

[t3c]

as usual you look better each week man. I like the idea of speed reverse band deads for a switch up. I cant wait to see some big numbers your next max out day


looks like your self-fellatio is comming along nicely as well...lmfao

 

[cheesecake]

for some reason the speed dead video says its corrupt? Is my PC having a tough day or what?

No, it's messed up.

I'll fix it tonight.
...chad...

 

[cheesecake]

Your hammies are getting thicker!

You are my hero.

I'll tell you one thing. My pants are fitting a lot tighter in the legs than they used to.

It's funny, they are all too big for me in the waist and too small for me in the legs.
...chad...

 

[cheesecake]

looks like your self-fellatio is comming along nicely as well...lmfao

Hardy har har.

Thanks for the compliments though brother.
...chad...

 

[Exodus]

your doing so much better...............your really keeping me on my toes.....

X

 

[Exodus]

Thank you for the generous words brother. It means mountains to me.

I can proudly welcome you to the club of the people who don't make sense. You now will become the official wearer of windpants and sweatpants.

I consider it an indefinite honor.

lol.............. hammer

he's not confused. his waist is getting smaller, and his legs are getting much much bigger.

X

 

[PolishHammer1977]

It's funny, they are all too big for me in the waist and too small for me in the legs.
...chad...

Thank you for the generous words brother. It means mountains to me.

I can proudly welcome you to the club of the people who don't make sense. You now will become the official wearer of windpants and sweatpants.

I consider it an indefinite honor.

 

[PolishHammer1977]

lol.............. hammer......he's not confused. his waist is getting smaller, and his legs are getting much much bigger.

Ok buddy

He doesnt make sense like I don't make sense. How come my waist measures 28-29 inches but my legs are almost the same size??????

It doesn't make sense. I am sorry bc I take for granted that typing will somehow convey my personality.

small waist + big legs = doesn't make sense in terms of clothing

hence - windpants, sweatpants.

 

[Exodus]

Ok buddy

He doesnt make sense like I don't make sense. How come my waist measures 28-29 inches but my legs are almost the same size??????

It doesn't make sense. I am sorry bc I take for granted that typing will somehow convey my personality.

small waist + big legs = doesn't make sense in terms of clothing

hence - windpants, sweatpants.

sorry brutha............... i totally missed that one.

but try this on for size (no pun intended).

walk into a clothing store and try............. i mean just try to find a pair of pants for this discription.

"May i help you sir??"

"yes, im about 5'10 and 265lbs. im looking for some pants about 42 in the waist, and 32 in length(cuase i like them bunching up on my shoes).............. oh yeah and can you make the thighs on them about 33 inches........ with 20 inches in the calf????"

"no sir im sorry, NO ONE carries that style."

"well thanks anyways........... i guess its back down to the big and tall for me, even though im not tall............."

X

 

[cheesecake]

He doesnt make sense like I don't make sense. How come my waist measures 28-29 inches but my legs are almost the same size??????

We're definitely a strange breed, huh?
...chad...

 

[PolishHammer1977]

THANK GOODNESS FOR SWEATPANTS!!!!!!!

Exodus I FEEL you pain and I love it. We are blessed with the opporunity to have such a dilema.

Cheesecake - We are a strange breed indeed. Have you ever tried "Whistle Stop Cheesecake"?..................Next time I come down there, and I will, Iwill be sure to bring you the best cake of your life. All in the swainhood brother.

 

[ffknight84]

when i buy pants i by them to my hip size and let them sit there instead of my waist, thats the only way i can where 90% of pants.