DE Lower (modified)

[NWinters]

Power Cleans-135x4x6

Box Squats-135x3x10

Dimmel Deads-135x4x15

Stiff Legged Situps-BW, 2x20

Hanging Leg Raises-2x20

Side bends- with bar on shoulders 45x2x10

 

[PolishHammer1977]

I like the imrpov.

How is thge clean form coming?

 

[NWinters]

Hey stranger!!!

I was really working on form tonight..On the cleans I kept my butt low to the ground back straight and head up. The dimmel dead felt great!!

 

[ffknight84]

yes dimmel deads are great, i did them for the first time today.

 

[thebrute]

i gotta give those dimel deads a go tomorrow!! heard they a fun!!LOL. tb