de lower body 10/29/03

[brian747478`]

box squats with greens tied in a not and monster minis
185, 8x2
225x1
275x1

5 inch platform dead
135x3
225x1
275x1
315x1
365x1, pr
400x1 PR!!!!

sumo dimo deads,
135 2x10

negative ghr's 2x8

spread eagle situps with 25 pounds

 

[b fold the truth]

FREAK!!!!

Sets a Raw pull PR on Sunday...then sets another off a box on Wednesday...wow.

What do you think is helping with the PR's...

B True

 

[brian747478`]

i think lowering the volume is helping. i dont' feel beat up at all tonight. i have lowered volume on gym lift days. doing some hard ab workouts this week too. i personally think i can pull alot more than 460 very soon, RAW. the 400 was not that hard.
i think i will do deads with bands occasionally to help with lockout, i feel very strong off floor. but the middle part is what is hard??? any ideas guys?

 

[b fold the truth]

Tonight I did speed pulls with 320 and 2 sets of mini bands...made the lockout HARD for sure. Well...from about knee up was 'exciting'...lol.

Yeah...keep lowering the volume...do ONLY what is necessary. You don't have to increase the volume for a few months anyway.

B True

 

[WalkingBeast]

Awesome PR Brian!! Must be tough pulling off a 5 inch platform!! Never tried those! I get a good enough challenge gunning for 600 off the floor conventional style. Keep up the PR's bro! Freaky strength!

 

[kingc_79]

sweet man..keep it up..thats a hella pull from a 5in box.

 

[jasonaa97]

The funny thing about that is tonight was the first time I have ever done deadlifts off a 5" platform. I liked them. Anyways, good job on everything.

 

[brian747478`]

thanx guys, i like the platform

 

[Cuthbert]

Not bad Shanus

When are you going to come down here and train again?

 

[brian747478`]

not for sure, cuthy hahah
when u coming here to train