DE Bench Question

[Cubanito17]

speeddemon

Dude board presses and those bands really do work. If your use to just the core lifts then do it, just don't be rankin on the shit we use and works for us.

 

[ZZuluZ]

What Arioch said.

-Zulu

 

[The mann]

beleive it or not i had come to a stand still using the old method.when i started the westside i got stronger quick,and what i like about it is concentrating on your own weaknesses.i love to train westside and will continue to do so.