anthrax MVP EF VIP Dec 18, 2004 #1 What is your dumbells bench press to Barbell bench press ratio ? Ex. You can DB press 150lbs You can BB press 300lbs => ratio = 50%
What is your dumbells bench press to Barbell bench press ratio ? Ex. You can DB press 150lbs You can BB press 300lbs => ratio = 50%
BlondBomber New member Dec 18, 2004 #3 DB press: 100x6 PR BB press: 255x6 PR, 295x2 PR I am bad at math.
H_T_ Da Pope Platinum Dec 19, 2004 #5 i'm weird when it comes to ratios, never applied to me....... my heaviest bp this last few months was 385 db press maybe 130's x 5?
i'm weird when it comes to ratios, never applied to me....... my heaviest bp this last few months was 385 db press maybe 130's x 5?
coolcolj New member Dec 19, 2004 #6 I find dumbells much easier then last time I did em a couple of years ago. Went to barbells and found them much harder standing that is
I find dumbells much easier then last time I did em a couple of years ago. Went to barbells and found them much harder standing that is
anthrax MVP EF VIP Dec 19, 2004 #7 CoolColJ said: I find dumbells much easier then last time I did em a couple of years ago. Went to barbells and found them much harder standing that is Click to expand... So Am I and my shoulders also agree So, what's your ratio CoolColJ ? More than 70 % ?
CoolColJ said: I find dumbells much easier then last time I did em a couple of years ago. Went to barbells and found them much harder standing that is Click to expand... So Am I and my shoulders also agree So, what's your ratio CoolColJ ? More than 70 % ?
coolcolj New member Dec 19, 2004 #8 I don't know, but back then I was pressing 70lb dumbells for sets of 5 when I switched to barbells, I had much trouble with 95lbs for 3 reps
I don't know, but back then I was pressing 70lb dumbells for sets of 5 when I switched to barbells, I had much trouble with 95lbs for 3 reps