DB Rows.. Question (Short)

[JollyRogers]

I find when I do DB Rows, My Tri's get worked as well as my lats, it seems as though rows work my tris better towards the upper outter area (near shoulders) then any tri excersize, is this just me?

Could I add a couple sets of these on arm chest days?

 

[coolcolj]

You must be trying tricep kickback them

Try em with a reverse grip.

 

[Lee]

turn yer hand so the dumbbell is sideways. i used to tricep em back a bit, then started turning it sideways to get hte correct form down, then went back to standard grip and they work liek a charm

 

[JollyRogers]

will do ...