I agree with that macro, but people don't need to "suppress" their appetite. They need to learn how to "express"...
...their appetite.
Craving, binging, and overeating is a result of, often times, bad habits that are formed. OR, as is often the case with dieting bodybuilders, their bodies are telling them something...(need more carbs, etc...)
Suppression does nothing but lower your metabolism. Sure, supplementation of a thermogenic can help prevent this, but everyone needs to know the basics of dieting first.
And "expression" is more important than "suppression"...
I think we're going to end up arguing semantics here...
Hey whatever...
...I'm getting t-rex in a couple days. I'll probably post my results (and I know a fellow board member is going to as well) on our home board...I'll provide the link when I do...

Craving, binging, and overeating is a result of, often times, bad habits that are formed. OR, as is often the case with dieting bodybuilders, their bodies are telling them something...(need more carbs, etc...)
Suppression does nothing but lower your metabolism. Sure, supplementation of a thermogenic can help prevent this, but everyone needs to know the basics of dieting first.
And "expression" is more important than "suppression"...
I think we're going to end up arguing semantics here...

Hey whatever...

macrophage69alpha said:BZ,
there is some definite truth to what you say. however for most people the BIGGEST problem with losing fat is CRAVING, BINGING and OVEREATING. so appetite suppression can be quite important.
and its not that you cannot eat.. just that you dont have too.. it provides a measure of control over both appetite and eating.. an amount of control that can make the difference in a SUCCESSFUL diet.
JMHO