I remember my first cycle, omna only, 500 a week. Didn't see a damned thing for 4 weeks, I was extremely aggravated and disappointed. Suddenly week 5, shot up 8 pounds. Kept putting on about 5 pounds a week for 4 weeks after that, giving me a total gain of 26 pounds. Sometimes the waiting is the worst part. Just stay the course my friend... you're just nearing the bend in the road.