Please Scroll Down to See Forums Below i was on xenadrine and losing decents amounts of bf.i was doin high intensity cardio with weigth training and everythin was goin great......then i got the flu and took time out from cardio,workouts and the eca stack.i was refeeding once a week on a high protein,low carb, mod fat diet.i got down to 12stone before i came off.now im 12 stone 7 and ive definately gained bout 5lbs of bf.im kinda pissed off right now.by the way ive been back on the cardio and weight training 4 a week now and only lost 2lbs..without the eca stack.has any1 else had problems with gaining back large amounts of bf coming off an eca stack??
damn this sh1t
- Thread starter mic79
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deltreefitness
New member
Getting sick while training sucks! I feel ya. When I get hit with the flu that means time out for everything. That means no work-outs, weakness, and loss of lean mass. I'm not on any stack but getting off a diet really screws with your body.
I can't really answer your question but suggest taking more vitamins and eating as clean as possible. This keeps any bugs from really getting to you.
I can't really answer your question but suggest taking more vitamins and eating as clean as possible. This keeps any bugs from really getting to you.
MrMakaveli
New member
ECA DOES cause a rebound, just watch carbs and fat, train hard and anything gained will go away, just give it some time. Also keep in mind ECA dehydrates you, when I come off ECA it looks like I've gained fat but its water.
