Damn.........I just ate like shit.

[neo1605]

I just got really pissed after not getting a job I wanted, and went to Mcdonald's an ate a cheeseburger, quarterpounder w/cheese and large fries and coke. Damn, I feel fat. Guess I'll double up on the cardio today. Sorry for ranting.

 

[riskybizz007]

been there done that bro. You have 4-5 days to burn the calories before it can turn to fat. Just keep doing what you're doing and you'll be fine. Just consider it a cheat meal you had.

 

[gymtime]

Yeah man, don't sweat it. A trip to McDonald's now and again won't kill you.

 

[Audacious1]

you have 4-5 days to burn the calories before it can turn to fat

Really? I hope that is true b/c i always feel guilty when i have my one cheat day a week. I work out 2x a day for 4 days and then 1x a day for 2 days...so if i always keep that up, my cheat meal won't really even count?

 

[The mann]

man that won't hurt ya...just continue on withthe diet.......

 

[neo1605]

Thanks to all who took time to post..................here's some karma for Y'all.

 

[ccc]

I hate emotional eating