Dad bod to jacked

[Danster]

A little introduction,
im 44
183cm tall
starting weight 112kgs now 108kgs approximately 18% bodyfat, aiming for 12%.
I used to be a powerlifter in the past, I am now wanting to be bulletproof and an inspiration to my kids.
The plan has begun:
- 2400 calories a day, protein 230g carbs 200g and fat 60g
- I have been doing 4.5 hours a week of zone 2 cardio
Currently only running Test E EOD @250mg per week.
Photo1 is my start point January 2026
Photo2 is now
My journey is long term

 

[Demon_throne]

A little introduction,
im 44
183cm tall
starting weight 112kgs now 108kgs approximately 18% bodyfat, aiming for 12%.
I used to be a powerlifter in the past, I am now wanting to be bulletproof and an inspiration to my kids.
The plan has begun:
- 2400 calories a day, protein 230g carbs 200g and fat 60g
- I have been doing 4.5 hours a week of zone 2 cardio
Currently only running Test E EOD @250mg per week.
Photo1 is my start point January 2026
Photo2 is now
My journey is long term View attachment 169858
View attachment 169857

Welcome to ef bro

 

[TheAsylum]

Wow brother if I could even have your current physique when I’m 44 I’d be living the dream !

Would you be possibly interested in using some peptides ? Might send you a dm and we can discuss some mito style peptides to assist with this log brother

 

[abolone]

dad boy to jacked @pigsy vibes!


welcome to EF bro!!

 

[Demon_throne]

dad boy to jacked @pigsy vibes!


welcome to EF bro!!

I had the same thoughts

 

[abolone]

Great minds think a like =D!