Cycling

[miked8c]

Is this a good form of cardio, its alot less stress on the joints which I need, it requires more leg power than running and it is alot less boring than running. Should I be doing HIIT with cycling or could I just go at a high intesnity and slow down occasionally to recover? All opinions on cycling appreciated.

 

[smtimelevi]

ride some hills and trails. that will have your hr up and burning fat in no time. i do it sometimes as an alternative to running, nice change of pace.

 

[downunder hunter]

Hit up some spin classes bro!! I always walk out dripping with sweat and heart rate well in the fat burning zone!