Hello,
Here is my quick bio: 29 yrs old, 5'9, 215 lbs. I am looking to gain lean muscle and shed off my fat. I started my diet about 4 months ago, along with cardio. I recently started a lifting program about 3 months ago. I have noticed an increase of strength but i am looking to start a cycle to help burn off fat in my stomach and chest while really leaning out. I dont want to be huge, I just want to obtain lean muscle and to tone up. I have a slow metabolism due to my genes. All memebers in my family are fat, but I am trying to change that in myself. I have always had a difficult time losing weight but I have lost 25 lbs since starting my workout routine.
Does anyone have any ideas for me?
Here is my quick bio: 29 yrs old, 5'9, 215 lbs. I am looking to gain lean muscle and shed off my fat. I started my diet about 4 months ago, along with cardio. I recently started a lifting program about 3 months ago. I have noticed an increase of strength but i am looking to start a cycle to help burn off fat in my stomach and chest while really leaning out. I dont want to be huge, I just want to obtain lean muscle and to tone up. I have a slow metabolism due to my genes. All memebers in my family are fat, but I am trying to change that in myself. I have always had a difficult time losing weight but I have lost 25 lbs since starting my workout routine.
Does anyone have any ideas for me?

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