JKurz1 said:any update bro?
Also, how much fish oil and carb powder are you taking in with EACH shake?
sorry been away alittle... car needs a new tranny and its too much to put in.. so can't get to work right now.. anyways.
fish oil im takin about 2-4 caps per shake and 1/2 carb powder which is about 45 grams carbs.
- struggling a little bit right now/ past week or so. but people say i;ve been gettin bigger , but not noticing it. i think water weight has dropped a bit and it kinda fucked with me. but now its time to go kick ass in the gym.