Cycle Progress......Diet Question?????

[brandonp005]

I'm currently in my 4th week of Omnadren 250 at 500mg/wk.........i'm up 6 lbs and strength is through the roof.....i'm loving my progress and can't wait to see what is in store........my question is my diet...i'm a college student so sometimes i have to hit up some fast food.....is this ok?

Wendy's Spicy Chicken with Cheese, lettuce and tomatoe with Baked Potatoe


Subway's Turkey breast on wheat, cheese, lettuce and tomatoe


normally when i have to eat out...this is what i get


this ok????? i'm looking to bulk as lean as possible



i normally eat out about once a day

 

[brandonp005]

my stats are, 5'6'', 179......started at 173 approx. 14% bf
lifting for 5 years

age 23 if that matters

 

[brandonp005]

also, i'm a sucker for the boneless hot wings at Applebees during happy hour.....i hit that up about 2-3 times a week about 30 mins after i get done lifting....its a baseball team tradition.....damn near the whole team goes on tuesdays and thursdays after we lift

does this really fuck up my diet?????

 

[brandonp005]

Radar? any vets please.............

 

[buffsthestuff]

i would think subway should be ok not so sure about how good the others will be for you though

bump

 

[JuicedAthletics]

yea bro your fine.. i played ball in college and i occasionally went out to splurge.. listen when you eat 6 meals a day one fatty meal a couple times a week isnt going to kill you. In fact most guys reccommend a cheat meal or a cheat day to jump start your metabolism.. Just make sure you are getting quality food in your other 4-5 meals and take your ALA with the crappy meals.. And seriously try to stay away from the alcohol!!!....

 

[cubuff27]

Dude...I am going to go to the other side of the argument. You are 23 and 179!! Eat your ass off...eat anything. Steroids work because of calories and lifting...so screw the chicken at Wendy's! If you are going to go to Wendy's get the damn triple burger with a pound and a half of meat on it and throw some large fries in there too for carbs! You want to grow I assume if you are doing 500mg of Test, so go ahead and eat something. Eat anything...you are skinny and young so damn throw some weight around and throw some food down...

 

[bigtravis]

that stuffs o.k. with your age i.m.o. try and not overdo it on the softdrinks though.

 

[brandonp005]

yeah, normally if i drink any pop i try to just drink diet.....i drink so much water that when i drink diet pop, it tastes like regular to me

i really want to bulk as clean as possible......i was afraid that the fast food would premote too much fat even though i'm busting my ass in the weight room 4 days a week

 

[swordfish151]

If you want to bulk "clean" as possible then you need to stay away from the fast food..im sorry but fast food is not clean eating at all...but since you pretty much dont have a choice, i wouldnt worry to much about the fat you will gain from it...your bulking..SO BULK! just dont overdo it...

 

[gimp]

you'll be fine...if you're putting on to much fat...do some light cardio

 

[RADAR]

Heres some food groups to help you select from
The following diet is over 4,500 calories, you will of course adjust it to your daily needs as calculated .

Meal One
Calories
Carbs
Protein
Fat

5 egg whites
60
0
18
0

2 whole eggs
144
0
12
10

1 cup Oatmeal 300
54
10
6

1 medium sized apple
90
23
1
0

Total
594
77
41
16




Meal Two
Calories
Carbs
Protein
Fat

7 oz chicken breast 217 0 45 4
1 cup Oatmeal 300
54
10
6

Total
517 54 55 10



Meal Three
Calories
Carbs
Protein
Fat

6 oz Tuna
186 0 39 3
4 slices wheat. bread 440 104 8 2
Total
626 104 47 5



Meal Four (PW shake)
Calories
Carbs
Protein
Fat

45 Grms Dextrose 180 45 0 0
45 Grms Dextrose 180 45 0 0
46 grams of Whey
220 6 46 3
Total
580 96 46
3




Meal Five
Calories
Carbs
Protein
Fat

1 Cup of Oatmeal 300
54
10
6

1 Large Sweat Potato 150 35 3 1
2 turkey Burgers 260 2 48 6
Total
710 91 61 13



Meal Six
Calories
Carbs
Protein
Fat

8 oz fish 258 0 45 9
1 Large Sweat Potato 150 35 3 1
Total
408 35 48 10



Meal Seven
Calories
Carbs
Protein
Fat

8 oz fish 258 0 45 9
2 or 3:1 ratio N3-N6 EFA'S--2 table spoons 250 0 0 25
Assorted Greens 40 6 2 1
Total
548 6 47 35



Meal Eight
Calories
Carbs
Protein
Fat

1 Cup Cottage Cheese 220 5 45 2
2 or 3:1 ratio N3-N6 EFA'S--2 table spoons 250 0 0 25
Assorted Greens 40 6 2 1
Total
510 11 47 28



Daily Totals
Calories
Carbs
Protein
Fat

Nutrient Grams
4,500
474
392
120

I hope this helps
RADAR

 

[brandonp005]

thanks a bunch guys......much appreciated

 

[BBBBig Phenom]

Dude,, I eat out a lot...But, when at home...eat clean as shit.........Everyone body is different and responds differently.

 

[brandonp005]

i can already tell a big difference in my traps

 

[Slyder190]

You call that trying to lean bulk?

 

[RADAR]

Remember you need at least a gram of protein for every pound of bodyweight.

RADAR

 

[brandonp005]

i weighed in last night at 180 exact, been taking in 200 grams of protein