Cycle Advice Please

[blue_steel74]

He called himself skinny why said that. lol its ok. Eh depends on goals. I'm cutting to 197 for sport at almost 5' 11 and ran a couple cycles.. Strength is really high tho vs mass

Well if he considers 15% skinny, then id hate to see what he thinks fat is lol. If thats the case, then im anorexic...LMAO

 

[iw0rk0ut]

honestly i dont know my exact BF which is why i didnt state it in the original post but i have a visible 8 pack and all my veins show. i barely have any body fat im pretty shredded

 

[iw0rk0ut]

and actually i have a bottle of test 400 so thats gonna be included in my cycle no matter what. if i do things properly and get an AI and all that stuff then do you guys think tren is a good idea to run with the test or should i just stick with the test by itself?

 

[training700]

Don't run tren.. if that's true then you are much lower % bf man..
Your gonna need post a pic and typical days diet before get much help on here.. at least diet.

Sent from my DROID3 using EliteFitness

 

[iw0rk0ut]

typical days diet:

1st meal- 4 hardboiled eggs, whites only. 2 servings oatmeal with raisins added in. handful of grapes. 2 pieces whole grain bread.

2nd meal-protein shake and banana

3rd meal- 2 servings brown rice and 1-2 pieces grilled chicken breast

4th meal- same as 3rd

5th meal- half of protein shake and half of grilled chicken or steak hero

6th meal- rest of shake and rest of hero

 

[Essie]

Bro, I am a little late to respond to your post, but my advice to you would be the same as pretty much all the experiencewd guys on here ... you need to eat like ahorse, train like a beast and sleep like a baby. if you do that correctly over the next few years, you'll be able to get to a nice 175 - 180lbs, reasonably lean. With your height, I think that getting to a nice 10%bf at 180lbs is a good enough base to start from. Honestly, before you get there, do not waste your money or time on gear, as you might be able to get to 175 - 180lbs sooner using gear, but by then you are going to have to use crazy dosages going forward and you'll only damage yourself in the long run.

Like Dylan said, post up your daily diet and your training regime and we can start assisting you to build a better base from there.

This is, in all probability, not what you wanted to hear (read), but this is the right advise given all round, believe me.

 

[RADAR]

typical days diet:

1st meal- 4 hardboiled eggs, whites only. 2 servings oatmeal with raisins added in. handful of grapes. 2 pieces whole grain bread.

2nd meal-protein shake and banana

3rd meal- 2 servings brown rice and 1-2 pieces grilled chicken breast

4th meal- same as 3rd

5th meal- half of protein shake and half of grilled chicken or steak hero

6th meal- rest of shake and rest of hero

Brother get your diet in order ,where are your micro's? Also you can not eat the same thing each day

Please read this
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[Essie]

^^^^^ Good ppost with a laid out grocery plan ... follow that, train hard, sleep well and you'll grow.

 

[blue_steel74]

typical days diet:

1st meal- 4 hardboiled eggs, whites only. 2 servings oatmeal with raisins added in. handful of grapes. 2 pieces whole grain bread.

2nd meal-protein shake and banana

3rd meal- 2 servings brown rice and 1-2 pieces grilled chicken breast

4th meal- same as 3rd

5th meal- half of protein shake and half of grilled chicken or steak hero

6th meal- rest of shake and rest of hero

Your diet doesnt seem horrible, but it could be a lot better. And if i were you, id know exactly how many calories im taking in. And i dont see a lot of fats in your diet at all. Its hard to grow without good fats, or fats at all for that matter. Id also bump my carbs up to abt 400 at least. But ill only give you diet advice bc im stickin with my original statement; which is that your diet and training isnt on point or you could get past 160lb.