i was going to do a 8 week cycle, doing 200mg of crystaline dnp all the way through plus 75mg/EOD of fina and 50mg/EOD of winny for the whole 8 weeks. i was thinking i would gian some muscle im not looking to really gain anything more then MAX 5 pounds of muscle if im absolutly lucky. but i will loose some fat off this with doing alot of cardio (4-5times a week 30min running) and pretty hard sets of weight training. btw befroe you say anything about doing to much cardio or doing too much weight training im, trying to get into better shape for the army. what you guys think about mixing DNP with anabolics? has any1 tryied this? what where ur results. and ya the diet is just normal reg calories just eat clean. no fast food juink food, or high fat sugar foods either.