Please Scroll Down to See Forums Below Hey members I am about to start a 12week cycle on Anavar (oxandrolone). I received 500 tablets at 10mg each and was planning on taking 50-60mg ED for the 12weeks. Also, a buddy of mine is getting rid of 50clen tabs at 40mg each and was debating on taking 120mg of the clen ED for last 2 weeks of my 12 week Anavar cycle. I am 6'0" 200lbs with a body fat percentage around 12-13%, I am looking to speed the fat loss in my mid-section mostly, arms and legs quite lean, while also hardening a little in the process. I am as big as I want to be, for now, so just want the hard ripped look. My diet is very clean, at around 2000kcal a day, 50%carb, 30%protein, 20%good fats. I am lifting full body 3 days a week and 2 days of HIIT in between, plus a swim on the weekends. So was just looking for advice on anything else I should do or if this 12week cycle is too much or not enough. Thanks and all feedback welcomed!
Cutting with Anavar (Oxandrolone)
- Thread starter jrdunna
- Start date
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- Tags
- anavar glonavar oxandrolone
Waaaaaaaaaaaayyyyyyyyyyyyyyy too much.....12 weeks of an oral?
Sounds like this is your 1st cycle, sounds also like you need to stick around EF and soak up some info
~EZ
My training consists of 3 day full body workouts in circuits, 3 x 12-15.
M,W,F
10 min Bike Warm-up
DB Bench Press to
Cable Row to
Arnold Press to
Cable Crossover to
Lat Pulldown to
Upright Row to
Tricep Ext. to
Bent-Over Romanian to
DB Bicep Curl
That's one circuit and I do 3.
Then another 10-20min on the bike!
Tu,Th
5min Jog Warm-up
20sec 100% Sprint
40sec Jog
1min Rest
I do 5 of these.
Then 5min cool-down walk.
Diet-a normal day, 6-7days a week with one maybe two cheat meals of either pad thai or some pizza!
Breakfast 8-9am: Cup of oatmeal or museli, with one egg and two egg whites
Snack on Tu, Th 10-11am: 8oz of yougurt with 15-20allmonds or an apple with the same allmonds
Snack on M,W,F 10-11am(postwprkout): strawberry yogurt, frozen strawberries, and strawberry protein shake
Lunch 12-1pm: Whole Wheat Bread, Turkey or Chicken Deli Meat, slice of gouda cheese, spicy mustard, plus a handful of pumpkin seeds
Snack 3-4pm: Vanilla protein shake with water or kiwi/orange with allmonds/pumpkin seeds
Dinner 6-7pm: Chicken with mixed veggies(mushrooms, carrots, green beans, tomatoes, etc...)
Late Night: If I MUST have something another vanilla protein shake.
ALL day I drink lots and lots of water, probably around 4-5 liters.
The product I have is Globalanabolics Glonavar-Oxandrolone and after researching and reading more think 60-80mg ED for 8 weeks, with Clomid the last 3-4 weeks.
Let me know what you think...thanks again!
M,W,F
10 min Bike Warm-up
DB Bench Press to
Cable Row to
Arnold Press to
Cable Crossover to
Lat Pulldown to
Upright Row to
Tricep Ext. to
Bent-Over Romanian to
DB Bicep Curl
That's one circuit and I do 3.
Then another 10-20min on the bike!
Tu,Th
5min Jog Warm-up
20sec 100% Sprint
40sec Jog
1min Rest
I do 5 of these.
Then 5min cool-down walk.
Diet-a normal day, 6-7days a week with one maybe two cheat meals of either pad thai or some pizza!
Breakfast 8-9am: Cup of oatmeal or museli, with one egg and two egg whites
Snack on Tu, Th 10-11am: 8oz of yougurt with 15-20allmonds or an apple with the same allmonds
Snack on M,W,F 10-11am(postwprkout): strawberry yogurt, frozen strawberries, and strawberry protein shake
Lunch 12-1pm: Whole Wheat Bread, Turkey or Chicken Deli Meat, slice of gouda cheese, spicy mustard, plus a handful of pumpkin seeds
Snack 3-4pm: Vanilla protein shake with water or kiwi/orange with allmonds/pumpkin seeds
Dinner 6-7pm: Chicken with mixed veggies(mushrooms, carrots, green beans, tomatoes, etc...)
Late Night: If I MUST have something another vanilla protein shake.
ALL day I drink lots and lots of water, probably around 4-5 liters.
The product I have is Globalanabolics Glonavar-Oxandrolone and after researching and reading more think 60-80mg ED for 8 weeks, with Clomid the last 3-4 weeks.
Let me know what you think...thanks again!
daveyboy2345
New member
40 mgs day for 7 weeks.
