Cutting Cycle Advice Please.....

[g-rex]

Starting my cycle at start of feb for 12 weeks and was looking at the following....

600 mg test prop - 200 mg x 3 weekly
300 mg tren ace - 100 mg x 3 weekly
50 mg oral win ed
50 mg proviron ed

26 yrs old, been training for 5 years, 2nd cycle

just looking for some feedback on the cycle and on my training split...

Monday - Chest

Flat Bench
Decline DB Bench
Incline Flys
Pullovers
Pressups

Tuesday - Arms

Ez bar curls ss with overhead tricep extension
Seated bar curls ss with french press
single arm db curls
Tricep pushdowns

30 mins x-trainer cardio

Wednesday - off

30 mins x-trainer cardio

Thursday

Legs/Shoulders

Squats
Leg Press
Calf raises
HAmstring Curl
Leg Extension
Reverse lat raises face forward on bench
Lat raises
Military press

Friday-Back

Bent Over Row
Seated Row
Close Grip Pulldowns
Single Arm Row

Saturday - Arms - same as Tuesday

30 mins x-trainer cardio

not all exercises are in order, seems to be working so far, rep range for legs is 3 x 12, and for everything else 3 x 8

When my 12 week cycle starts in feb cardio will be as follows...

4 days 30 mins x 3 wks
4 days 40 mins x 3 wks
5 days 35 mins x 3 wks
5 days 40 mins x 3 wks

My diet is as follows

2400 kcals
150 gms fat
245 gms protein
12 gms carbs

been on this for nearly 3 weeks, doing a clean carb up once a week fri pm til sat pm, ots of clean carbs, low fat to help prevent gluconeogenesis.

Weight at end of cycle 10 weeks ago - 229
Weight at start of diet 2 weeks ago - 219
Weight now - 214

opinions more than welcome

thanks

g-rex

 

[KeepinMyGains]

So you are going to take Winstrol for 12 weeks with Proviron?

 

[tomw]

drop winstrol at 8 weeks drop tren at 10 weeks

 

[Nomak666]

id drop the tren 2 weeks before the test. it'll make recovery alot better. ive ran winstrol for 7 weeks max, my joints couldnt take it anymore, but besides that, it made me hard as a rock. i think you should do 8 weeks max of winstrol and that should be the last 8 weeks of your cycle so start winstrol at week 5.

 

[access]

Ideally I would be pinning the Tren and Prop ED. I have problems with Tren when I do not run ED so something to keep in mind if you have not run Tren before. Run the Tren last 8 weeks of cycle and drop winny dose to 30mgs/ED and run for same 8 week period.

Have some thoughts on your training split but your probably better posting that in the training forum rather than here.

 

[g-rex]

sorry, was planning on running the proviron throughout cycle but winnie for last 6-8 weeks only, didnt make that too clear.

also stopping the tren at week ten as nomak posted as i know it can shut u down pretty bad.

in terms of the ed pinning, i know it may help keep blood levels more stable, but i would prefer to do eod.

do you think this will be a problem?

the prov is more for sex drive than anything else really

thanks for the responses so far dudes

 

[EZ_E]

I'd change a few things about the workout:

1. wouldn't train arms the day B4 or after back
2. wouldn't train arms the day B4 or after chest
3. Cutting? Lotsa supersets
4. Alternate your off days/don't always take the same day of he week off...

Just my $.02....good luck

 

[g-rex]

I'd change a few things about the workout:

1. wouldn't train arms the day B4 or after back
2. wouldn't train arms the day B4 or after chest
3. Cutting? Lotsa supersets
4. Alternate your off days/don't always take the same day of he week off...

Just my $.02....good luck

no i appreciate any feedback, thanks for your input.

i may have a look at rejigging the order then.

i do normally have a rest day every week and i have just put wed as an example, but trust me it NEVER ends up being the same day every week!

thanks again

 

[eddymerckx]

age?

 

[g-rex]

age?

26, sorry it does state that in the original post!