Cutting/Cardio/ Etc...

[ace6921]

OK, I need a little help here. I searched the posts but I didn't find the answer.

I am currently in a cutting cycle with a diet consisting of low calories, high protein, and limited (but not elimited) carbs. I'm getting ready to really step up my cardio. (I run the stairs at the local university stadium). My question is what would be the best pre and post food and drink for this?

Thanks,
Ace

 

[ZGzaZ]

make sure you get some carbs after your cardio, but do your cardio on an empty stomach...so fat is fed off of. This can be in the form of a drink, like gatorage, or a post workout meal...pasta and such.

 

[Babyfaced Assassin]

Good advice zGzaZ
If u need a pre workout boost have some coffee
post workout deffo have some carbs

 

[ace6921]

Thanks!

I'm out the door as we speak, before it gets too damn hot!