cuttin for summer

[musclebosun]

so after a few months of smashin the weights in a cold dark gym and smashin as much food down my throat as possible, i have put on 6 kgs of muscle. However, summer is upon us [here in australia anyway] and it's getten time to shred this frame of mine to ribbons. I'm cuttin the weights back to 3 times a week and steppin up the cardio to 5 times a week [mostly cycling, running and swimming]. What i need is some advice on how to modify my diet. I am 6ft and 87kgs. what sort of ratio protien/fats/carbs and how much of each?
Thanx for all and any advice. K for the good stuff!

 

[eat big]

id hate to say it but cutting back your carbs would help. eat a lot of protein. best carbs on cutting are veggies, not a lotof carbs in them though. as for fats make sure you get the essential fatty acids. usually its good to do 40 % cals from carbs, 30 protein and fats each. id do 20% carbs 60% protein and 20% fats. avoid shitty food.

eat big