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Current Training Snapshot

What would they say if I brought some bands to the office for my mid-day A/R?!!

That actually sounds like a good idea...I tend to be stiff from sitting at my desk all day.

Hey, I could start another trend at work!! Several of my co-workers have been on a "health kick" as of late and I get to play guru! Too funny!
 
Cool split. gives me some ideas on how to write up my split once i start plyos and sprinting.

What sort of oly lifts do you do on your DE days?
 
Oh, I just do whatever I feel like. I have a list of combos, and whatever I feel like I want to work, that goes with what I'm doing that day, is what I do. I got some great new ideas from the video sticky...the one with oly lifts and agility work, etc. There's a section on combos that's great. (Thanks CCJ!)
 
can fun cardio be real 'fun cardio'??? ;)

Good split BTW mine will be similiar.

I woul like to see a log of weights use and what not if you get the time...
 
spatts said:
I don't really post my numbers much anymore. Did you have a particular lift in mind?
Click to expand...

just wanted to see the progression of Squat numbers. As you may have notice mine is not where I want it to be so I am gonna focus on that for the next month.

I think I am gonna get a thread for new workout schedule
 
Hehe, you would ask about my worst lift! Stinker...

I have added over 100 pounds to my raw squat in the last year using the Westside methods alone.
 
spatts said:
Hehe, you would ask about my worst lift! Stinker...

I have added over 100 pounds to my raw squat in the last year using the Westside methods alone.
Click to expand...

sorry I didn't know it was such a sensitive subject ;)
 
DBCooper said:
Good stuff Spatts, I now feel lazy lol.
Click to expand...

I don't normally do that much work, but a couple times a year I get a wild hair, and just go nuts. I handle it well, and recover from it well, as long as I keep paying attention. It lasts about 8-10 weeks, generally, then I need to cut back. I always seem to come out of these a little faster and a little stronger. I wish I had taken advantage of these high capacity times earlier, but I didn't used to recognize them.
 
:(

Totally NOT what I was hoping for...

B True
 
spatts said:
Poor B...apparently playing with his Conan's Wheel wasn't enough for him.
Click to expand...

I'd prefer that you play with my thick bar. I like to use it for snatches.

B True
 
Oh my lands....why, I never!



...okay, maybe once.
liebe30.gif
 
What??? :confused:

I can't help it...she is like a goddess and one of those best-friend types all wrapped up in one package...plus a brain.

B True
 
b fold the truth said:


I'd prefer that you play with my thick bar. I like to use it for snatches.

B True
Click to expand...

Ok now that I am done laughing and can type again that was awesome.

Cheers,
Scotsman
 
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