B Borachon New member Mar 5, 2002 #1 can someone explain to me some basic principles behind powerlifting.
B bigokie New member Mar 5, 2002 #2 Basic principles Basic principles behind powerlifting: lift as much as you can for 1 rep! If your talking about what program, go with the westside. If you need info on it go to www.elitefts.com and read the articles.
Basic principles Basic principles behind powerlifting: lift as much as you can for 1 rep! If your talking about what program, go with the westside. If you need info on it go to www.elitefts.com and read the articles.
C Cubanito17 New member Mar 5, 2002 #3 YOU can find almost anything on here about powerlifting http://www.houseofpainironwear.com/links.html Now if you wanna know about westside or basic program http://www.elitefts.com/documents/9week-training-program.htm Now for other stuff you can do a search on here or post a specific question.
YOU can find almost anything on here about powerlifting http://www.houseofpainironwear.com/links.html Now if you wanna know about westside or basic program http://www.elitefts.com/documents/9week-training-program.htm Now for other stuff you can do a search on here or post a specific question.
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