Curious about powerlifting

[Borachon]

can someone explain to me some basic principles behind powerlifting.

 

[bigokie]

Basic principles

Basic principles behind powerlifting: lift as much as you can for 1 rep!

If your talking about what program, go with the westside.

If you need info on it go to www.elitefts.com and read the articles.

 

[Cubanito17]

YOU can find almost anything on here about powerlifting

http://www.houseofpainironwear.com/links.html

Now if you wanna know about westside or basic program

http://www.elitefts.com/documents/9week-training-program.htm

Now for other stuff you can do a search on here or post a specific question.

 

[Borachon]

thanks for the info. guys