Crossy`s Log: Progression through Starrs 5 x 5

[*Bunny*]

unfortunately Thermorexin gives me masses of energy i would be there all night lol.

LOL, I would NOT take Trex AFTER 3 pm, maybe even 2. What time are you taking it?

You may wanna get sme oxycalm for af store.. helps calm you down from the TREX.

*edit* just realized this was WL forum lol NO BUNNY BASHING! just trying to help him out if he takes trex, he'll need to take it earlier OR add something to lessen the stim effect

 

[SgtSlaughter]

ease into the thermorexin use bro

 

[StRoNg_WoN]

Good times.. I LOVE that stuff... but not after 2:00pm... or I spend the night counting the dots on the ceiling.. lol

 

[crossy]

Week 6 Day 2

Okay another fairly easy workout, only thing i started to lose grip on last set of deads (i use mixed grip around the 3rd set). Another few Pr`s aswell.

Squat:

5 X 78
5 X 88
5 X 110
5 X 110

Military Press:

5 X 55
5 X 66
5 X 77
5 X 81 PR

Deadlift:

5 X 143
5 X 176
5 X 210
5 X 242 PR
3 X 254 (extra 3 reps) PR

Ok i was abit naughty here (deads) added a little more weight to set 4 and then did a extra 3 reps with a higher weight. I just love this lift and once a week with 4 sets aint fair lol. This is gonna be my most advanced lift i just feel so comfortable with this.


Assistance:

3 X 12 Needsize Abs

 

[crossy]

I have been having the T-rex for what seems ages now a few months i think. I take 1 morning with breakfast 1 with lunch and 1 before training (norm 5ish) its not every night i i feel wide awake just some nights. So i cant see it being the T-rex. Will give the oxycalm a try Bunny when Macro gets his new product sorted i will add that to my order aswell.

Thanks All.

 

[*Bunny*]

I have been having the T-rex for what seems ages now a few months i think. I take 1 morning with breakfast 1 with lunch and 1 before training (norm 5ish) its not every night i i feel wide awake just some nights. So i cant see it being the T-rex. Will give the oxycalm a try Bunny when Macro gets his new product sorted i will add that to my order aswell.

Thanks All.

I would maybe try taking 2 for the lunch dose, or 1 to 2 hours later... NOT a 5. Try it for a week & see if your sleep improves.

I am betting you are over stim'd.

 

[crossy]

How long do they stay effective though? the last thing i want is to get to my workout after a hard days work and fatigue quickly. With my lift weight getting higher i feel more tired already and then i have cut out cardio for the time being as i have been struggling to put on weight so thats adding to me being tired quicker i guess? I have already resorted to listening to eye of the tiger before i lift for my PR`s

 

[*Bunny*]

How long do they stay effective though? the last thing i want is to get to my workout after a hard days work and fatigue quickly. With my lift weight getting higher i feel more tired already and then i have cut out cardio for the time being as i have been struggling to put on weight so thats adding to me being tired quicker i guess? I have already resorted to listening to eye of the tiger before i lift for my PR`s

Eye of the Tiger... lol You're silly.

1st I think you need to rely on getting your energy from food, not a pill. This can also become associated with how you NEED X supp to lift X weight .. NOT the case...

If you need the energy boost that is fine but for weights I would use Purecee NOT Trex after 5pm.

I do think if you feel you've reached your max potential without taking supps & food has stopped working the way you want, then test out some supps (af being my 1st choice).

If you take trex at 2-3 pm you will be FINE for a PM workout. It will not 'run out' and cause you to crash.

Also even though Trex does not need to be cycled to 'work' if you need to feel the effects like you did when you 1st tried it (the stim), cycle off for a week or two then start up again.

 

[crossy]

Thanks for the advice think i will drop it for a week or 2 to see how i feel. I have never really just used it as a energy source i have combined it with Food aswell. Also i already take PurCee before training.

 

[SgtSlaughter]

I have been having the T-rex for what seems ages now a few months i think.

*jaw drop*

WOW... take at least 2 weeks off from the stims, IMO

*just read *Buns* post Listen to her