Crossy`s Log: Progression through Starrs 5 x 5

[ck2006]

Its near the top just to the left of my spine its like a pinch goes tingly for a few seconds. I also feel a slight click on bottom of back when squating although this dosent really bother me its more the other one as this happend a while back on bench and nearlly dropped the bar.

As for the workout i input my new RM`s and week 1 is pretty much bar a few lbs where i left off on week 9 of the last run. 300lb dead i should hit on week 9 of this run with abit of luck.

Thanks bro

No luck, You WILL do IT!!!!

 

[crossy]

Hi CK how are you? is your back any better?

I am looking forward to hitting the 300lb if i do im would be over the fuckin moon

 

[ZGzaZ]

Hi CK how are you? is your back any better?

I am looking forward to hitting the 300lb if i do im would be over the fuckin moon

We're both gonna be makin a run at that 300x5 dead soon, best of luck to you crossy, week 9 here you come!!! You're bulking this time around though right? Weren't you cutting last time?

 

[ck2006]

Hi CK how are you? is your back any better?

I am looking forward to hitting the 300lb if i do im would be over the fuckin moon

quit saying IF! YOU WILL and keep on saying that when you go to do it! back is better, the drugs and i really believe working out helped yesterday. Going to again tonight, I can't wait!

 

[crossy]

We're both gonna be makin a run at that 300x5 dead soon, best of luck to you crossy, week 9 here you come!!! You're bulking this time around though right? Weren't you cutting last time?

Thanks Bro same to you. Last time i was in confusion stage where i thought i was eating enough to bulk but i was just eating enough for maintenance. Then i decided not to bulk then changed my mind again and again you get the picture. Got a mindset to bulk now so i am cool with that but for how long will depends on results etc. I really want to hit the 300lb dead i cannot wait. I dont know how drastic eating more cals will affect my lifting in terms of strengh. I still havent had time to sit and read much about bulking so if anyone has any meals plans to hand or a few specific links they would be greatly appreciated.

Thanks Crossy

 

[crossy]

quit saying IF! YOU WILL and keep on saying that when you go to do it! back is better, the drugs and i really believe working out helped yesterday. Going to again tonight, I can't wait!

Glad to hear the back is better carefull though dont go fuck it up by starting training to early. Ok i will have PMA now

 

[ck2006]

Glad to hear the back is better carefull though dont go fuck it up by starting training to early. Ok i will have PMA now

What is PMA?

 

[crossy]

Positive Mental Attitude

 

[ck2006]

Positive Mental Attitude

Excellent! I tell SBT to invision me behind her with a whip at the gym (now don't go and get all kinky on me)LOL yah know what I mean!