crossfit

[gymbitch]

is seriously the shit
i had soo much fun
today was my first CF work out
purely insane
so sore i cant move
but feels amazing

 

[needtogetaas]

YouTube - Killer crossfit workout

you talking about this?

 

[gymbitch]

i did not do the killer crossfit workout
but i did
pushups, rows, situps, squat thrusters....i did the newbie workout
150 situps, 50 squats- pretty f*ing intense for a newbie though

 

[needtogetaas]

and this one is just sick
YouTube - CrossFit Central 300 Challenge

 

[gymbitch]

they just did that this weekend at my crossfit
it was crazyness
i watched though

 

[needtogetaas]

We used to do it in the army all the time. Shit that is like reg army training right there. hit up a nice 5 mile run after.

 

[gymbitch]

haha i hate running
i think i can handle like a mile and im done after that

 

[needtogetaas]

haha i hate running
i think i can handle like a mile and im done after that

I don't even bother running anymore. I hit the gladder like the rest of the old fucks.

 

[gymbitch]

haha im not old yet

 

[needtogetaas]

haha im not old yet

Me nether I just like to think I am.