Crossfit type workouts

[Lacedamion]

Anybody ever try them? They're a kick in the nuts. The actors in the 300 were doing these type workouts to get ripped for the movie.

 

[Lestat]

can you explain a bit more what this entails?

 

[Lacedamion]

http://www.crossfit.com/cf-info/excercise.html

has all the exercises and a few workouts

try annie are you ok....or fight gone bad.....good times.....

 

[Lestat]

looks intense.

 

[Lestat]

i just watched a bunch of their videos, some of their certification sessions, looks tough, but a fun way to push yourself and maintain overall fitness. I'd like to try something like that.

 

[Megalomaniac]

Here is the deal on crossfit(SF guys are all over this right now). It really builds core strenght, everything is based on building that. Lots of pull ups/squats and it isn't designed to be a full work out. You have to do other things if you want size or really get in shape but it is an awesome work out supplement to rip you up and get you in shape. Most guys I work with don't do the work out of the day but are like a week behind so if they miss a day of not having the net it is no problem. The best part is the hot chicks that are in way better condition then anyone on EF.

 

[Yarg!]

it incorporates olympic, gymnastics and bodyweight stuff. so if u want to do crossfit style shit base your routine around pullups, dips, squats, deadlifts, cleans, kettleballs and tires.

 

[Lacedamion]

It is great for core strength.

 

[Smurfy]

i was thinking about joining a crossfit gym nearby but fucking a, i cant even do 1 pullup lol

 

[Megalomaniac]

i was thinking about joining a crossfit gym nearby but fucking a, i cant even do 1 pullup lol

Those crossfit ladies are amazing, they give so much more effort than I ever have. That is the main reason I go there, for motivational videos.

 

[Smurfy]

Those crossfit ladies are amazing, they give so much more effort than I ever have. That is the main reason I go there, for motivational videos.

yep those vids on that site are great. i spent one saturday afternoon sifting through them

i am still considering signing up for this bootcamp style cross-fit workout at a gym here in DC - it's a 6 week program for beginners and at least that would get me started.

but im so lazy

 

[mekannik]

check gymjones.com - they actually trained the 300 actors. Couple of articles showing actors transformations.

 

[H_T_]

i don't wanna look like a sweaty italian fruit.

 

[nefertiti]

yep those vids on that site are great. i spent one saturday afternoon sifting through them

i am still considering signing up for this bootcamp style cross-fit workout at a gym here in DC - it's a 6 week program for beginners and at least that would get me started.

but im so lazy

I'll do it with you! How much does it cost? When is it?

 

[reno240]

The owners of Crossfit Rockford are friends of mine and I didn't even know it until right now.

 

[jestro]

That chick is hot, she's got a nice snatch.