cross-fit? has anyone on here tried it?

[Megalomaniac]

This is big where I am, a lot of people are into it and liking it. I was worried it would take weight off of me, however a few guys I know have put 20 lbs on in 2 months with a good diet. Let me know what you think.

http://www.crossfit.com/

 

[ghettostudmuffin]

I have been to the cross-fit website and it looks like a varied program to get you in good overall condition, but if you already eat a decent amount and lift I would think you may lose weight doing it as there are like 3-5 mile runs and lots of bodyweight exercises.

I wouldn't do it if your goals are largely muscle size based or pure strength and power.

On the other hand, if you want to be in great overall shape and capable of doing alot of things with your body then go for it.

 

[Megalomaniac]

For me that is where I have to be, all around. I would love to just work on body shaping but don't have that option.