critique this back routine

[jujube]

This was back tonight-what do you think?



wide grip pullups-3 sets to failure

close grip pullups(palms facing eachother)(weighted)-3 sets to failure


deadlifts-4 sets of 6

bent over rows-3 sets of 8

seated rows-3 sets of 8

pretty simple, but I think I covered all the basics-shrugs are on shoulder day-any feedback?

 

[rockett]

Jujube, nice and simple. Stay strict and lift heavy and this will put width and thickness on your back. I do almost the same routine with shrugs on shoulders seperate also. I do each workout with the same reps IE: 4sets per exercise at 6 reps rather than 6 reps for one and then 8 reps for others. Do you find that your different rep range in the same workout helps?Later Rockett

 

[jujube]

Rockett-thanks for the reply bro-I usually keep my reps(now) to around 8, but I have been trying to go real heavy with my deadlifts-hence the difference in reps-I am trying to gain some width on my back-we'll see-jujube

 

[rgosit]

looks good..

basic.. keep it intense and youl see gains..

 

[jujube]

thanks fellas-anyone else-I'm not missing anything major right?

 

[Canadian Cobra]

Looks ok - keep the shrugs with shoulders.
I suggest training rear delts with back.

Also, I suggest changing the sequence, rep ranges etc frequently.
For example, this workout your first movement was a pullup - next time start
with a row.

Otherwise, looks ok, but maybe too many sets. I prefer higher intensity
and fewer sets, but that's what works for me.
Give your routine some time and see what gains your getting.

 

[jujube]

thanks guys-this week I'm gonna start with deads and lower my sets. I( feel like my back is really widening out though-it feels good finally!