Critique Routine

[jagenz]

Mon-Chest/Tris
Tue-Back/Abs.
Wed-Off.
Thur-Delts/Traps.
Fri-Legs/Abs.
Sat-Off.
Sun-Biceps/Forearms.

 

[WarriorPL]

Try this:
Mon-Chest/Tris
Tue-Back/Traps
Wed-Off.
Thur-Delts/Bis.
Fri-Legs/Abs.
Sat-Off.
Sun-Off.

Do abs more than once a cycle too. Try every other day. Also, no need to work forearms. Do it on back day with your deads... work on static holds after... thats all you need.

 

[louden_swain]

Here is the ultimate mass building routine:

Day 1 - OFF
Day 2 - Chest and Arms
Day 3 - OFF
Day 4 - Legs and Abs
Day 5 - OFF
Day 6 - Back and Delts
Day 7 - OFF
Day 8 - repeat cycle

Plenty of rest and will prevent overtraining

 

[jagenz]

Yes i know i could give those routines a try....but my question was more less do u see anything wrong with my routine? I will do abs EOD wiz as i was going to anyway. I don't really work the forearms anyway i usually just give them a little pump with a couple quick sets of behind the back wrist curls till failure, And there is no way i can see overtraining in my routine Each bodypart once a week is sensible isn't it?......Anywat Peace.

 

[louden_swain]

Five days a week is too much. . .that is the point I am making.

All growth occurs outside of the gym.

 

[louden_swain]

Plus, three days is a row is too much. . this will wear down your CNS and training intensity. Rework this.

 

[jagenz]

Ok thanks man. Peace.

 

[gmanlax7]

when you say delts and traps your doing over head presses right ?

 

[jagenz]

 

[gmanlax7]

that a yes ?

 

[OXANDRIN]

Mon: Chest, Tris, bis
Wed: Back, Calves
Friday Delts, Legs