Critique my cycle please...

[burnthiscorpse]

Ok, so you do some Olympic lifts and know how to squat. I'm happy to hear that. its a big plus. Considering some of the noob bullshit we get here regularly I'm happy to hear that.

NOW.... what are your goals? Why do you want to cycle? to be big? Look big ect? If your thinking bodybuilding appearance then you need to change to bodybuilding training. This will require time to get your body used to it.
If you want to put on mass you will need to back off the cross fit.

Do you know the apx macros (total cals, protein, carbs, fat) in your daily diet? For putting on slabs of muscle you will need to add more meat. That is the one thing I can tell from your diet initially. As an example for myself whe I'm not all fucked up and injured like present....I would have 7 meals a day. 1 of those would be a PWO shake. The other 5-6 would each contain at least 6 oz of chicken/beef/lean pork/salmon ect.
If you are good at crossfit then you understand intense training. It should translate well to bodybuilding type training if that's what your after (mass).

If you are after anything say 20 lb or less then AAS is not needed. If you want to be 220 + ect... then yes by all means go for it once you have prepared yourself. But without gaining another 20 lb natty you would really be cheating yourself out of an awesome experience.

 

[stevesmi]

find my bulking thread in the diet section and follow that to a tee and you will grow like a weed

 

[SPDopkins]

My main goal is to get into the crossfit games. Thats my focus now. Im not tryin to "look big" theres "big" guys that can barely do 30 push ups and 10 pull ups. I will definitly check out that diet thread once i find it. Im off to bed for now. Ill link back with u guys. Thank you all for the input

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[-SD-]

My main goal is to get into the crossfit games. Thats my focus now. Im not tryin to "look big" theres "big" guys that can barely do 30 push ups and 10 pull ups. I will definitly check out that diet thread once i find it. Im off to bed for now. Ill link back with u guys. Thank you all for the input

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Well hell, you dont need any roids just for cross fit

 

[burnthiscorpse]

My main goal is to get into the crossfit games. Thats my focus now. Im not tryin to "look big" theres "big" guys that can barely do 30 push ups and 10 pull ups. I will definitly check out that diet thread once i find it. Im off to bed for now. Ill link back with u guys. Thank you all for the input

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Ok so that's fine. I would still take a solid year and incorporate some elements of bodybuilding and power lifting to get yourself more physically prepared. Basically get as strong as you can naturally before you juice. Because in something competitive involving Olympic lifts if you add AAS without being further along than you are....joints, ligaments, ect as mentioned before the AAS is going to make your muscles way stronger than your supporting systems. Thus a real potential for injury.
I would still do the 5x20 I mentioned for a few months. Get into some bodybuilding style training also to put some muscle mass on you. Another 20 lb of actual lean mass would only help you and imagine how much stronger you would be after adding that mass. Plus if you add it the right way and not quickly with AAS everything will come along together so it wont be just your muscles that are ready for competitive cross fit abuse.
If you add some AAS after that point then anavar might be good for you because it will give a ton of strength without much weight gain, almost zero water weight which would help you tremendously in competitive crossfit.

 

[Lou Super Man 123]

My main goal is to get into the crossfit games. Thats my focus now. Im not tryin to "look big" theres "big" guys that can barely do 30 push ups and 10 pull ups. I will definitly check out that diet thread once i find it. Im off to bed for now. Ill link back with u guys. Thank you all for the input

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For that goal what you NEED is to do a cycle of 3000 calories a day stacked with 250 grs of protein for 1 year and for PCT 1800 calories a day stacked with 250 grs of protein for 3 months.

People don't give a f*ck on how muscular you are, neither girls.

Don't use steroids if you don't have a goal that is only achievable by doing them.

Save the money for food or for enjoying with your girlfriend or something, even if you are millionaire, money is not for wasting it.

 

[SPDopkins]

For that goal what you NEED is to do a cycle of 3000 calories a day stacked with 250 grs of protein for 1 year and for PCT 1800 calories a day stacked with 250 grs of protein for 3 months.

.

Im confused by that? What do u mean?

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[Captain FT]

I did my first cycle at 20 and wish I waited. I'm 36 now so didn't have the Internet to research this stuff. I started at 20yrs old, 5'10", 190lbs and around 10% body fat. First cycle was dbol only which was amazing, shot up to 215 and lost about 5lbs when done.

At 5'10" I would try to get as lose to 200lbs as you can naturally before juicing, been there done that. I had almost 30lbs on your current weight and I still wish I waited.

 

[SPDopkins]

Thanks alot. I got alot of good info from this thread. Taking it all into consideration and im definitely waiting longer than anticipated. Again thanks.

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[burnthiscorpse]

Thanks alot. I got alot of good info from this thread. Taking it all into consideration and im definitely waiting longer than anticipated. Again thanks.

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You will be happier with your results. Good choice.