Critique My Bulking Diet

[P11]

Hey, let me know what you think I should change around in my bulking diet based on the stats below:

Stats:
Age: 17
Height: 6'2
Weight: 179lb
BF: 11%

Diet:
Calories: 3283
Fats: 56g
Carbs: 427g
Protein: 273g

Foods:
Egg whites
Peanut Butter
Cottage Cheese
So Good Soy Milk
Subway Sandwhich (footlong and 6")
Tuna
Chicken
Whole wheat bread
Whole wheat pasta
Whey Protein (48g of protein)

 

[poysyn]

Hey, let me know what you think I should change around in my bulking diet based on the stats below:

Stats:

Age: 17
Height: 6'2
Weight: 179lb
BF: 11%

Diet:

Calories: 2663.3
Fats: 56g
Carbs: 303.56g
Protein: 249g

you probably should change total calories to like 3300-3800

 

[P11]

how can I get in more calories without significantly increasing my intake of fat/carbs

EDIT: Added some whole wheat pasta to my diet, check the values again.

 

[nodiggitydave]

Depends on what you're already eating.

 

[poysyn]

also recommend more healthy fats..ANPB, nuts, flax oil, fish oil..some more efa's will also help