critique diet please.

[suprfly76]

my stats, i'm 6'5" 245lbs. i've recently lost 40lbs. i still have a soft midsection and loose tits. i'm looking to do a some bulking while burning the rest of my fat off. i've been told several small meals aday. heres what i'm eating. i realize you guys are gonna think the diet is shitty but thats why i'm asking for advice. thanks.


6am- serving of eggbeaters,slice of cheese and a slice of bread

8am-half can of tuna w/light mayo and slice of bread

10am-half cup of rice, half of a chicken breast, half can of spinach

12pm-two hard boiled eggs

2pm-half can of tuna w/light mayo and a slice of bread

3pm-workout

5pm-protien shake

7pm-serving of fish or chicken half can of spinach


i appreciate all help.

 

[blown93302]

bro, you need to be eating about double that!! you are 245... which means to maintane that u should have around 2800-2900. if you want to bulk up a little just add 500 cals/day to your maintanance level. but the diet you posted is just way to low IMO. shoot for around 3300 cals with about 400 protein.

 

[bigbusdriver]

dude check out mr x's ckd diet it fuckin rocks so far i have droped 1% B.F AND GAINED 2 lbs in 3 weeks and i still havent quite got it right

 

[suprfly76]

hey thanks for advice. where can i get mr. x's diet?

 

[blood_drinker]

Its under the news/articles section on the very top of the page. Its under inform.