critical bench program

[Tiervexx]

has anyone here tried the critical bench press program?
it claims to be able to add 50lbs to your bench in 10 weeks.
my bench has been stuck for the last month and a half despite constant improvement in squat, deads, and rows.

if that program works it would take me up to 305 which would be nice but there is no way i am willing to buy it unless i have more proof then their own testimonials that it works.

 

[casualbb]

Search for coolcolJ's "Smolov Squat Routine" and do the exactly what it says but with bench press instead of squat. Plus, it's free!

-casualbb

 

[rjl296]

go here and read the articles, best advice anybody ever gave ya

 

[louden_swain]

I first heard about this program in 1994.