X XoRoX New member Jul 28, 2004 #1 i want to start taking creatine, but i heard you have to go through a loading phase, and some say you dont. whats the best way to take creatine? Is the results good and is there any side effects ? thanks
i want to start taking creatine, but i heard you have to go through a loading phase, and some say you dont. whats the best way to take creatine? Is the results good and is there any side effects ? thanks
T TRUEsoldier Banned Jul 28, 2004 #2 great first supplement, loading phase isnt a necessity, but it gets you to the point of saturation faster, which is necessary, I personally do it side effects, nah, just do 8 weeks then 4 weeks off, you'll be fine
great first supplement, loading phase isnt a necessity, but it gets you to the point of saturation faster, which is necessary, I personally do it side effects, nah, just do 8 weeks then 4 weeks off, you'll be fine
X XoRoX New member Jul 28, 2004 #3 i took creatine before but not pure creatine i think it was mixed with something else, and i didnt do a loading phase for it, i think it gained me 5lbs, but that was a month ago i want to try doing the loading phase know, will that be ok?
i took creatine before but not pure creatine i think it was mixed with something else, and i didnt do a loading phase for it, i think it gained me 5lbs, but that was a month ago i want to try doing the loading phase know, will that be ok?
V Vash New member Jul 28, 2004 #4 Don't know what it is but I have a bad case of Creatine Fart today.
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