creatine

[mike1234555]

What is the best creatine i can buy?

 

[sk*]

Cheapest one ...

-sk

 

[mike1234555]

I want the best.Price does not matter.

 

[Silent Method]

Get a pure creatine monohydrate from a reputable company. Buy some cheap pure red grape juice. All done.

 

[BW090582]

Optimum creatine powder works really well.... mix 5 -7 grams with a shake a day

 

[sk*]

Well, huck suggests efescevant (sp) creatine.

-sk

 

[Silent Method]

Optimum creatine powder works really well.... mix 5 -7 grams with a shake a day

Wow, a guy who uses reasonable doses! If your really a big boy you may be able to use a bit more.

Hey BW, there is some evidence that splitting that dosage into 4 smaller doses per day may help uptake.

 

[mike1234555]

where can i get efescevant (sp) creatine?

 

[jhphd]

try dpsnutrition.com.....they pretty much have everything cheap

 

[big richie]

i use creatine after my 10iu insulin injection....i use 10 grams, creatin, 5 grams of glutamine, 100 grams protein shake, 100 grams complex carb and 1/3 cup of cherry pie filling, its the best way to get the creatine absorption into the muscles........use caution if your using insulin....read the posts on this site for using insulin, very informative.

i mix the creatine, glutamine, cherry pie filling into a 100 gram protein shake, immediatly after the insulin injection. for the carbs i use baked potatoes or brown rice.