creatine user's...

[tinymm]

when it says take 3 tabs a day, can you take all 3 at once or does it not matter???

-matt

 

[tinymm]

anyone

 

[mrzap]

Tabs? Are you taking creatine in pill form? How many mg's is in the pills?

You are MUCH better off using straight powder. You do not get a high enough dosage out of the pills for them to be cost effective.

 

[tinymm]

Tabs? Are you taking creatine in pill form? How many mg's is in the pills?

You are MUCH better off using straight powder. You do not get a high enough dosage out of the pills for them to be cost effective.

i hate powder man, i use protein powder and that all i can take!
i get these for free so it dont matter, on the bottle it says serving size 3 pills.
creatine monohydrate and creatine pyruvate -3000mg
potassium phosphate - 300mg
atp - 30mg
those mg's are for 3 pills total.

 

[mrzap]

In my experience I do better with 5g post workout with dextrose. There is also debate over whether or not you should preload creatine or not. In my experience I perform better preloading creatine for a week at 10grams a day then doing 5grams post workout after that initial week. When loading it is usually easier on your stomach to split the dosage.

Just be sure to keep your water intake high so you don't get cramps

 

[tinymm]

thanks man!

-matt

 

[EricDraven]

go to capmquik.com and order there capsule maker and make your own creatine caps, just get a 1000g of creatine and make your own, its wayyyyyyyyy cheaper than the ones thats already in capsule form. i do that and take 2 grams of creatine every hour or two, found it to be easier on the stomach.

ed