creatine uptake time

[Distortion]

during loading phase (i know its not necessary) how short of intervals can i take creatine.. like every 2 hours during loading? 5 g ever 2 hours or something?

 

[Rémy!]

Each dose at 5-7g.

Three times a day, just spread them out (ex..morning, workout, afternoon).

I dont think taking more would be that bennificial.

 

[gymtime]

I agree. 2 or 3 doses if you're loading. Spread them out as best you can. It's not gonna make or break your results.

 

[Distortion]

i just ask because i cant really take at lunch.. i'm at school. I used to pre-mix it but then i found out by the time i got to drink it it was garbage..

also
would 2 days 25 g be good for loading?

 

[Rémy!]

i just ask because i cant really take at lunch.. i'm at school. I used to pre-mix it but then i found out by the time i got to drink it it was garbage..

Yes pre-mixing is bad, after 15min creatine is already wasting.

I assume your pre-mix was in a bottle, so just put the powder in a small bottle and when you want to use it (at lunch) just add water at the nearest fountain and down it.

It tasteless anyhow so it wont be a problem, just fill it up twice because the crystals sometimes dont mix well and some will fall to the bottom.

Loading takes around 5-7 days, not 2.
Stick to 15g a day at 3 doses, most scoops are @ 5g each anyhow.
Follow with near 50g of carbs and 50g protein meal/shake preferably.