Creatine or L-Glutamine... which one?

[Elite_Fry]

Which one would you choose if you could only take 1. I decided to turn this into a poll just for the hell if it

 

[diamonddiceclay]

no doubt glutamine is more important

 

[JayBro]

I would take Creatine when bulking and glutamine when cutting

 

[Stryc-9]

IMO - Glutamine hands down!!

Not only does it have cell volumizing properties like creatine - but it aids in immune system function and overall recovery after a brutal session of throwing iron around the gym!! Without all the damn bad publicity surrounding creatine (not that I believe there's a damn thing wrong with creatine!!).

 

[riskybizz007]

I would take Creatine when bulking and glutamine when cutting

this is how i would take it too. But if i only could live w/ one, it would have to be creatine.

 

[Rémy!]

this is how i would take it too. But if i only could live w/ one, it would have to be creatine.

Took the words out'a my mouth. My opinion exactly, there are lots of other supps to help with catabolism than just L-glut such as; HMB, casein ... unfortunatly there are not as many for bulking comparable to creatine.

 

[LeviathanX]

it aids in immune system function and overall recovery after a brutal session of throwing iron around the gym!!

You throw iron around the gym?! Wow, I just lift weights

 

[maxellyz]

I take them both and I think they are both very important but if I had to chose one I think I would take creatin.....

 

[riskybizz007]

You throw iron around the gym?! Wow, I just lift weights

no way bro, this is the new trend. You have to start light, w/ like 10-15's and throw them around. Just be careful you don't hit the people w/ it, but man you will grow like never before!! lol

 

[The mann]

yep,creatine while bulking,glutamine when ripping...........