R RABS New member Apr 12, 2002 #3 Lostdog said: Is creatine to be taken on days away from the gym/days off Click to expand... Yes load for 5 days (5 X a day) and take beofre and after work outs.
Lostdog said: Is creatine to be taken on days away from the gym/days off Click to expand... Yes load for 5 days (5 X a day) and take beofre and after work outs.
PBR New member Apr 12, 2002 #4 creatine As JG1 said take it every day, however once you have loaded there is no need to keep taking large doses, you can maintain your gains with 5 to 10 grams per day- use a little more on workout days if so desired
creatine As JG1 said take it every day, however once you have loaded there is no need to keep taking large doses, you can maintain your gains with 5 to 10 grams per day- use a little more on workout days if so desired
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